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Sexy & Toned: Exercise Advice
“Your body is your temple and it’s your acting instrument. Run and take walks, lift weights, shoot hoops, take a yoga or dance class! Keep it tuned up and healthy for maximized performances.”—Kalena...
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Fitness Tips from Actress & Athlete CYNTHIA DALLAS
It’s very frustrating when you run 3 miles every morning, go to Pilates and Yoga 5 days a week, and eat-sleep-breath free weight workouts only to see your weight and body fat percentage remain...
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Advice for your Acting Instrument from Chris Bonanno, Actor & Personal Trainer
You are your Instrument Chris Bonanno As you have heard many times as an actor, your body, mind, spirit, and voice are the instrument of your craft. A guitar has to be tuned before playing, cleaned,...
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